Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

4.2 48 avaliação

Preparação 20min

Total 2h 45min

4 portions

Ingredientes

Pulled pork

red onion cut into halves
140 g
olive oil
20 g
taco seasoning (see Tips)
1 - 2 tbsp
rice malt syrup
20 g
apple cider vinegar
50 g
Worcestershire sauce
40 g
soy sauce
20 g
canned chopped tomatoes
400 g
tomato paste
50 g
pork loin cut into cubes (3 cm)
900 g
cornflour
1 ½ tbsp

Salad and assembly

red apple cut into thin slices (see Tips)
1
fennel bulb cut into thin slices (see Tips)
1
rocket
60 g
bread of choice (see Tips)
avocado flesh only, cut into thin slices
1
sour cream to serve
fresh coriander leaves to serve
lime cut into wedges (optional)
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1811.8 mg

Proteína 58.9 g

Energia 3969.8 kJ / 945 kcal

Gordura 50.8 g

Fibra 14.1 g

Gordura saturada 15.4 g

Hidratos de carbono 56.7 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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