Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.7 58 avaliação

Preparação 35min

Total 50min

30 pieces

Ingredientes

Peanut sauce

brown onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
20 g
peanut butter (smooth or crunchy)
150 g
tamari plus an extra 2 teaspoons
1 tbsp
coconut milk
170 g
lemon juice
3 tsp
filtered water
1 tbsp

Beef meatballs

wholemeal sourdough bread toasted, torn into pieces
60 g
Parmesan cut into pieces (3 cm)
30 g
zucchini cut into pieces
160 g
spring onion/shallot trimmed and cut into thirds
30 g
extra virgin olive oil
20 g
beef mince
500 g
extra virgin olive oil spray
micro herbs to serve (optional)

Dificuldade

fácil

Nutrição por 1 piece

Proteína 5.7 g

Energia 388.2 kJ / 92.4 kcal

Gordura 6.8 g

Fibra 0.6 g

Hidratos de carbono 2 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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