Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 35 avaliação

Preparação 30min

Total 3h

6 portions

Ingredientes

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Dificuldade

médio

Nutrição por 1 portion

Sódio 481.1 mg

Proteína 37.5 g

Energia 2504.2 kJ / 596.2 kcal

Gordura 14.7 g

Fibra 20.6 g

Gordura saturada 4.9 g

Hidratos de carbono 69.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

Hearty casseroles and bakes 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Beef Burgundy

Beef Burgundy

1 godz. 45 min

Lamb spezzatino

Lamb spezzatino

1 godz. 45 min

Pork and apple cider stew

Pork and apple cider stew

1 godz. 40 min

Shepherd's pie

Shepherd's pie

55 min

Meatloaf with red sauce

Meatloaf with red sauce

1 godz. 15 min

Beef stroganoff

Beef stroganoff

35 min

Lamb and quinoa stew

Lamb and quinoa stew

1 godz.

Meatloaf with onion gravy

Meatloaf with onion gravy

1 godz. 30 min

Layered lamb curry

Layered lamb curry

1 godz.

Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings

1 godz. 30 min

Beef ragu

Beef ragu

1 godz. 25 min

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

1 godz. 40 min