Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 37 avaliações

Preparação 30min

Total 3h

6 portions

Ingredientes

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Dificuldade

médio

Nutrição por 1 portion

Sódio 481.1 mg

Proteína 37.5 g

Energia 2504.2 kJ / 596.2 kcal

Gordura 14.7 g

Fibra 20.6 g

Gordura saturada 4.9 g

Hidratos de carbono 69.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

A taste of South Africa 41 Receitas
Austrália e Nova Zelândia

Hearty casseroles and bakes 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Thai beef salad

1 Std. 20 Min

Curry lamb cutlets

1 Std.

Potted scrambled eggs with asparagus

30 Min

Beef balls with peanut sauce (10-12 months)

50 Min

Cheat's cauliflower fried rice

35 Min

Lamb stew with couscous

2 Std. 10 Min

Chicken with sparkling wine cream sauce

1 Std. 5 Min

Chicken skewers and rice

40 Min

Moroccan chicken and couscous salad with sweet potato soup

45 Min

Lamb fillets with pink peppercorn sauce

30 Min

Pulled pork with apple and fennel salad

2 Std. 45 Min

Delish pesto nuggets

40 Min