Apple Spiced Houmous

Apple Spiced Houmous

3.3 11 avaliação

Preparação 5min

Total 10min

4 portions

Ingredientes

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
crunchy peanut butter
50 g
lemon juice
50 g
apple peeled, cored and quartered, plus extra diced for garnishing
1
maple syrup
1 Tbsp
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
ground cayenne pepper or to taste
⅛ tsp
fine sea salt
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 12 g

Energia 1077 kJ / 257 kcal

Gordura 10 g

Hidratos de carbono 25 g

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Também apresentado em

store cupboard wonders 10 Receitas
Reino Unido e Irlanda

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