Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.3 (164 avaliações )

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

34 ½ oz water, divided
1 oz freshly squeezed lemon juice, plus 1 tbsp to drizzle
8 oz unsalted butter, in pieces
4 egg yolks, from large eggs
1 tsp salt, divided, plus extra to season
1 pinch ground black pepper, to taste, plus extra to season
1 oz cilantro leaves
ou 1 oz parsley leaves
1 lemon, thin peel only, no white pith
10 oz jasmine rice
1 tsp onion powder
½ tsp garlic powder
12 oz asparagus, trimmed
ou 12 oz broccoli florets
16 oz salmon fillets, wild caught Alaskan (1¼ in. thick)

Nutrição: por 1 portion
Energia: 4153.1 kJ / 992.6 kcal
Proteína: 33.9 g
Hidratos de carbono: 67.3 g
Gordura: 66.7 g
Gordura saturada: 34.2 g
Fibra: 6.3 g
Sódio: 679.6 mg

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