Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 avaliação

Preparação 10min

Total 30min

2 portions

Ingredientes

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 363.9 mg

Proteína 19.1 g

Energia 1015.5 kJ / 241.8 kcal

Gordura 15.1 g

Fibra 5.1 g

Gordura saturada 3.5 g

Hidratos de carbono 4.1 g

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Também apresentado em

Sam Wood 16 Receitas
Austrália e Nova Zelândia

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