![Korean beef bowl Korean beef bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/253d3bd4-2282-4193-a17f-c9f9720af350/Derivates/b6ecd55a-973a-4173-9085-05adcdd43751.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chilli soy beef
- 300 g beef, cut into strips (1 cm)
- 20 g soy sauce
- 20 g chilli paste (see Tips)
- 10 g sesame oil
- 10 g brown sugar
- ¼ tsp ground black pepper
Dressing
- 1 apple (red or green), peeled and quartered
- 1 brown onion, cut into halves
- 1 garlic clove
- 10 g lemon juice
- 20 g mirin
- 10 g soy sauce
- 20 g chilli paste (see Tips)
- 20 g sesame oil
- 10 g brown sugar
- 2 pinches ground black pepper
- 20 g water
Vegetables and assembly
- 200 g jasmine rice
- 1200 g water
- 1 tsp salt
- 100 g fresh English spinach, torn into rough pieces
- 100 g fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)
- 2 tsp sesame oil
- 4 eggs
- salt, to season
- ⅓ zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)
- 1 carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)
- Nutrição
- por 1 portion
- Energia
- 2218.3 kJ / 528.2 kcal
- Proteína
- 34.1 g
- Hidratos de carbono
- 55.2 g
- Gordura
- 17.4 g
- Gordura saturada
- 3.6 g
- Fibra
- 4.9 g
- Sódio
- 1461 mg
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