![Baby-friendly Chickpea and Butter Bean Patties Baby-friendly Chickpea and Butter Bean Patties](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d82d5f17-16b3-4e99-a10d-4363707ca9cc/Derivates/350c6bf2-ff99-45d5-940c-4f1ba1cd1540.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 1 tsp tahini
- 1 tsp olive oil
- 1 tsp lemon juice
- 120 g tinned chickpeas, rinsed, drained
- 120 g tinned butter beans, rinsed, drained
- 2 Tbsp plain flour
- 5 g fresh basil leaves, washed
- 5 g fresh coriander leaves, washed
- 80 g cherry tomatoes, washed, halved
- 1 pinch ground black pepper
- ¼ tsp ground cumin
- olive oil
- Nutrição
- por 2 pieces
- Energia
- 348.7 kJ / 83.4 kcal
- Proteína
- 3.6 g
- Hidratos de carbono
- 13.3 g
- Gordura
- 2 g
- Gordura saturada
- 0.3 g
- Fibra
- 2.7 g
- Sódio
- 46.3 mg
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