Dispositivos e acessórios
Baby-friendly Butternut and Kidney Bean Quesadillas
Preparação 20min
Total 45min
8 portions
Ingredientes
-
butternut squash washed, peeled, diced (2 cm)400 g
-
olive oil plus 1 tsp½ Tbsp
-
dried chilli flakes2 pinches
-
ground black pepper1 pinch
-
Cheddar cheese cut in pieces (2 cm)150 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
tomato purée15 g
-
tinned sweetcorn drained100 g
-
olive oil1 tsp
-
flour tortillas (see tip)4
-
avocado sliced, for garnishing
Dificuldade
médio
Nutrição por 160 g
Sódio
329 mg
Proteína
11 g
Energia
1262 kJ /
302 kcal
Gordura
16 g
Fibra
6.2 g
Gordura saturada
6.3 g
Hidratos de carbono
26 g
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