Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4 25 avaliações

Preparação 20min

Total 45min

8 portions

Ingredientes

butternut squash washed, peeled, diced (2 cm)
400 g
olive oil plus 1 tsp
½ Tbsp
dried chilli flakes
2 pinches
ground black pepper
1 pinch
Cheddar cheese cut in pieces (2 cm)
150 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
15 g
tinned sweetcorn drained
100 g
olive oil
1 tsp
flour tortillas (see tip)
4
avocado sliced, for garnishing

Dificuldade

médio

Nutrição por 160 g

Sódio 329 mg

Proteína 11 g

Energia 1262 kJ / 302 kcal

Gordura 16 g

Fibra 6.2 g

Gordura saturada 6.3 g

Hidratos de carbono 26 g

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Também apresentado em

Love at First Bite 60 Receitas
Reino Unido e Irlanda

Your First Month Mixing 55 Receitas
Reino Unido e Irlanda

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