Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 avaliação

Preparação 15min

Total 24h 15min

6 portions

Ingredientes

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 138.5 mg

Proteína 16 g

Energia 2385 kJ / 567.7 kcal

Gordura 25.7 g

Fibra 6.6 g

Gordura saturada 10.9 g

Hidratos de carbono 64.7 g

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Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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