Dispositivos e acessórios
Nigerian-style Grilled Fish with Rice and Tomato Salad
Preparação 30min
Total 45min
4 portions
Ingredientes
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opcional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1910 mg
Proteína
48 g
Energia
2527 kJ /
604 kcal
Gordura
22 g
Fibra
4.6 g
Gordura saturada
2.7 g
Hidratos de carbono
53 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Roast Chicken with Vegetables
1h 10min
Baked Turmeric Fish and Tomato Salsa
30min
Prawn Biryani
1h 15min
Mediterranean Herb Baked Fish
45min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Lemon Garlic Salmon
2h 20min
Hot and Sour Prawn Soup
15min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Prawn and Vegetable Rice
1h 10min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min