Salmon and Couscous Parcels with Sun-dried Tomatoes

Seafood Stew with Rice

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Honey and Soy Cod with Rice and Vegetables

Salmon with Sticky Tomato Glaze

Fish Stew

Cassoulet with Duck and Extra Veg

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

One-pot Moussaka

Haddock and Potato Traybake with Steamed Vegetables

Cumin Lamb and Aubergine Stew

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice