Dispositivos e acessórios
Korean-style Glazed Cod with Rice and Steamed Broccoli
Preparação 20min
Total 30min
4 portions
Ingredientes
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1233 mg
Proteína
54 g
Energia
2750 kJ /
657 kcal
Gordura
16 g
Fibra
5.6 g
Gordura saturada
2.4 g
Hidratos de carbono
76 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Catch of the Day
8 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Beef stew with Red Peppers and Potatoes
1h 30min
Pork tenderloin with mustard sauce
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Cod Soup with Crispy Bacon and Leeks
45min
Cod with Citrus Butter
50min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Coconut Prawn Soup
45min
Cucumber Soup
25min
Stuffed peppers with rice and tomato sauce
1h
Cleansing Fruit Smoothie
5min
Asian Steamed Side of Salmon
1h 45min
Honey and Soy Cod with Rice and Vegetables
55min