Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 3 portions
Ingredients: ½ oz extra virgin olive oil; 2 oz yellow onions; ½ oz soy sauce; 2 large eggs; 1 heaping tsp homemade vegetable stock paste; 4 oz white short-grain rice; 35 oz water; 4 oz mixed vegetables

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 3 portions

Ingredientes

½ oz extra virgin olive oil
2 oz yellow onions in wedges
½ oz soy sauce to taste
1 tsp sugar (opcional)
2 large eggs
1 heaping tsp homemade vegetable stock paste
ou 1 stock cube
4 oz white short-grain rice (18-20 min cooking time)
ou 4 oz long-grain rice (18-20 min cooking time)
35 oz water
4 oz mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
sesame oil to garnish (opcional)

Nutrição: por 1 portion
Energia: 349.8 kcal / 1463.4 kJ
Proteína: 14.7 g
Gordura: 14.8 g
Hidratos de carbono: 39.3 g
Fibra: 2.7 g
Gordura saturada: 3.2 g
Sódio: 614.8 mg