Dispositivos e acessórios
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Preparação 20min
Total 45min
4 portions
Ingredientes
Velouté, chicken and steamed vegetables
-
onions cut in halves80 - 100 g
-
garlic clove (opcional)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (opcional)½ tsp
-
1 tbsp creambutter (opcional)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (opcional)1
Dificuldade
fácil
Nutrição por 1 portion
Proteína
37 g
Energia
1745 kJ /
417 kcal
Gordura
16 g
Fibra
6.2 g
Hidratos de carbono
26 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Salmon with mango sauce, flat green beans and carrots
1h
Egg-free mayonnaise
10min
Beef Stroganoff
1h
Quinoa salad with crunchy vegetables
30min
Cream cheese spread with radishes
5min
Stuffed vegetables
1h 20min
Fruit Ice Cream
5min
Chopped vegetable salad
10min
Steamed rice
25min
Frozen fruit sorbet
5min
Potato and vegetable purée
45min
Apple cake
1h