Dispositivos e acessórios
Caribbean stew and Steamed rice cups
Preparação 25min
Total 9h 15min
4 portions
Ingredientes
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Dificuldade
fácil
Nutrição por 1 portions
Proteína
45 g
Energia
2438 kJ /
581 kcal
Gordura
23 g
Fibra
3.9 g
Hidratos de carbono
45 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fabulous Flavour on Every Level
72 Receitas
Suíça
Suíça
Também pode gostar...
Spiralized Zucchini Tom Yum Soup Noodles
45 min
Whole Chicken with Saffron Rice and Steamed Vegetables
1 godz.
Mussels with Thai Green Curry Sauce
25 min
Sous-vide Lamb Chops with Mint Sauce
2 godz. 45 min
Bibimbap burrito
45 min
Slow Cooked Potatoes
45 min
Sichuan spaghetti
50 min
Kimchi risotto
25 min
Mozambican chicken curry
35 min
Mussels in spicy tomato sauce
45 min
Pizza with red pepper sauce, spinach and eggs
1 godz. 45 min
Lion's Mane Mushroom Curry
45 min