Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 avaliação

Preparação 20min

Total 55min

4 portions

Ingredientes

Pickles

rice vinegar
2 tbsp
sugar
1 tbsp
green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprout, fresh
3 oz
lime cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 360 mg

Proteína 23.8 g

Energia 1527.5 kJ / 365 kcal

Gordura 11.3 g

Fibra 8.8 g

Gordura saturada 2.3 g

Hidratos de carbono 36.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics 26 Receitas
Estados Unidos

Também pode gostar...

Temaki Sushi

1h

Mac and Cheese (TM7)

20min

Pad Thai

45min

Brownie Brittle

40min

Folded Herb Bread

Nenhuma avaliação

Tacos with Pulled Pork in Beer Sauce

5h 15min

Oven Mushroom and Beef Burger

1h

Salmon with Grapefruit Quinoa

50min

Vegan Roasted Pepper and Cashew Toasts

30min

Asian Sloppy Joes

1h 50min

Vietnamese Chicken Pho

1h 10min

Ground Beef Taco Filling

25min