Dispositivos e acessórios
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
Preparação 20min
Total 1h 5min
6 portions
Ingredientes
Cheesy Stuffed Meatloaf
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Parmesan cheese2 oz
-
garlic cloves3
-
avocado oil1 tbsp
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green bell peppers cut into pieces (2 in.)5 oz
-
red onions cut into pieces (2 in.)4 oz
-
dried thyme½ tsp
-
kosher salt to taste
-
ground black pepper to taste
-
lean ground beef broken into pieces (2 lb)32 oz
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large eggs organic, pasture-raised2
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provolone cheese sliced5 oz
-
prosciutto (opcional) sliced4 oz
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1 can tomato sauce, keto (sugar free)ketchup keto (sugar free)
Broccolini and Eggplant
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garlic cloves3
-
shallots thinly sliced2 ½ oz
-
mustard seeds1 tsp
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2 ½ oz extra virgin olive oilavocado oil2 ½ oz
-
eggplant cubed (1 in.)8 oz
-
broccolini cut into pieces (2 in.)16 oz
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kosher salt to taste
-
ground black pepper to taste
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1119 mg
Proteína
51 g
Energia
2929 kJ /
700 kcal
Gordura
48 g
Fibra
5 g
Gordura saturada
16 g
Hidratos de carbono
15 g
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