Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Nenhuma avaliação

Preparação 15min

Total 25min

4 portions

Ingredientes

zucchinis slender type, approx. 5 cm in diameter
500 - 600 g
cooking oil
40 g
garlic cloves
3
medium-sized prawns deshelled, deveined, patted dry with paper towels
250 g
spring onions roughly chopped
50 g
chilli flakes
2 - 3 pinches
lemon juice
20 g
ponzu dressing
40 g
brown sugar
1 tsp
salt
2 - 3 pinches
ground white pepper
2 - 3 pinches
toasted white sesame seeds to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 652.4 mg

Proteína 10.7 g

Energia 709.9 kJ / 169.7 kcal

Gordura 10.7 g

Fibra 1.9 g

Gordura saturada 1.6 g

Hidratos de carbono 8.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Let's Spiralize 25 Receitas
Internacional

Também pode gostar...

Pad Thai

Pad Thai

1 Std.

Spicy Beef with Red Capsicums

Spicy Beef with Red Capsicums

30 Min

Guacamole

Guacamole

Keine Bewertungen

Spicy chicken with fragrant coconut rice

Spicy chicken with fragrant coconut rice

1 Std. 45 Min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

35 Min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 Std. 15 Min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10 Min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 Std.

Spiralized Cold Korean Cucumber Salad

Spiralized Cold Korean Cucumber Salad

25 Min

Caribbean Wraps

Caribbean Wraps

50 Min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 Min

Pistachio cream

Pistachio cream

15 Min