Seafood Congee

Seafood Congee

3.5 2 avaliações

Preparação 5min

Total 50min

8 portions

Ingredientes

cooking oil
20 g
prawn shell
200 g
water
1500 g
ginger, fresh
15 g
anchovies (ikan bilis)
10 g
short grain rice washed
120 g
dried scallops
20 g
blue swimmer crabs (flower crabs) cut into 5
4
lala clams
1000 g
prawn meat
300 g
fried shallots to garnish
20 g
parsley leaves chopped, to garnish
1 sprig
bird's eye chilli (chilli padi) chopped, to garnish
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1085.3 mg

Proteína 27.6 g

Energia 1000.3 kJ / 239.1 kcal

Gordura 5.2 g

Fibra 0.3 g

Gordura saturada 1.1 g

Hidratos de carbono 18.8 g

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