Baked Pork Tenderloin with Rice

Nenhuma avaliação

Preparação 30min

Total 1h 20min

4 portions

Ingredientes

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1773.2 mg

Proteína 36.6 g

Energia 4153.2 kJ / 992.7 kcal

Gordura 55.5 g

Fibra 3.2 g

Gordura saturada 23.3 g

Hidratos de carbono 88.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Every Season is a Healthy SEASON 19 Receitas
Canadá

Também pode gostar...

Banana Bread

Banana Bread

1 godz. 50 min

Spaghetti with Beef and Olive Meatballs

Spaghetti with Beef and Olive Meatballs

40 min

Spiralized Roasted Root Vegetables

Spiralized Roasted Root Vegetables

1 godz. 20 min

Allergen Free Chocolate Dipped Fruit

Allergen Free Chocolate Dipped Fruit

45 min

Vegetable Stock Paste (Vegan)

Vegetable Stock Paste (Vegan)

40 min

Saskatoon Berry Jam

Saskatoon Berry Jam

35 min

Couscous Risotto with Fennel and Salmon

Couscous Risotto with Fennel and Salmon

35 min

Risotto with Parmesan Cheese

Risotto with Parmesan Cheese

30 min

Caprese Stuffed Balsamic-Glazed Chicken

Caprese Stuffed Balsamic-Glazed Chicken

55 min

Pea, Cherry Tomato and Feta Hummus Wraps

Pea, Cherry Tomato and Feta Hummus Wraps

10 min

Strawberry Tiramisu

Strawberry Tiramisu

5 godz. 20 min

Steamed Scrambled Eggs

Steamed Scrambled Eggs

30 min