Curry coconut fish with spiced lentils

4.3 3 avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 426.3 mg

Proteína 45 g

Energia 2441.7 kJ / 583.6 kcal

Gordura 23.5 g

Fibra 8.4 g

Gordura saturada 17.9 g

Hidratos de carbono 41.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Savvy suppers 9 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Zoodles with Bolognese Sauce

40 min

Mushroom Taco Filling

35 min

Charred leek gulai sayur

1 h 10 min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 min

Middle Eastern salmon with tahini yoghurt

40 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Vegan burgers

45 min

Chicken and Mushroom Rice

30 min

Spanish chicken tomato stew (Diabetes)

40 min

Bean ratatouille with halloumi

30 min

Summer vegetable salad with maple tahini dressing

30 min

Shakshuka in the Varoma

30 min