Cod and Spinach Soup

5.0 3 avaliação

Preparação 10min

Total 40min

4 portions

Ingredientes

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 787.6 mg

Proteína 32 g

Energia 1267.5 kJ / 302.9 kcal

Gordura 8.2 g

Fibra 4 g

Gordura saturada 1.4 g

Hidratos de carbono 25.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Soup Season 10 Receitas
Reino Unido e Irlanda

Your Cookidoo® 2025: Souper Star 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Tomato Soup with Burrata

Tomato Soup with Burrata

35min

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1h

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

1h 10min

Apple Spaghetti with Strawberry Dressing

Apple Spaghetti with Strawberry Dressing

15min

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

1h 20min

Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)

1h 15min

Sambal Udang Petai (Spicy Stinky Bean Prawns)

Sambal Udang Petai (Spicy Stinky Bean Prawns)

20min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40min

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

30min

Tomato Soup (Zupa pomidorowa jak u babci)

Tomato Soup (Zupa pomidorowa jak u babci)

45min

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

45min

Lasagne Bolognese with Fresh Spinach Pasta

Lasagne Bolognese with Fresh Spinach Pasta

3h