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Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 5 g fresh dill, leaves only
- 230 g leeks, white part only, cut in pieces
- 45 g olive oil
- 15 g freshly squeezed lemon juice
- 1 ¼ tsp salt, plus extra for seasoning
- ½ tsp ground black pepper, plus 2-3 pinches, plus extra for seasoning
- 120 g onions, quartered
- 120 g celery stalks, cut in pieces
- 2 garlic cloves
-
4
fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
ou 4 white fish fillets, skinless (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick) - 1000 g water
- 300 g courgettes, cubed (2-3 cm)
-
1 ½ - 2
vegetable stock cube (for 0.5 l), crumbled, or to taste
ou 1 ½ tsp vegetable stock paste - 1 tsp ground turmeric
- 50 g orzo
- 400 g potatoes, peeled, cut in pieces (2 cm)
- 5 g lemon zest, preferably organic
- 60 g unsalted butter, cut in pieces
- 40 g white wine
- 50 g whipping cream
- 1 Tbsp plain flour
- Nutrição
- por 1 portion
- Energia
- 3233.2 kJ / 772.8 kcal
- Proteína
- 37.5 g
- Hidratos de carbono
- 44.8 g
- Gordura
- 49 g
- Gordura saturada
- 17 g
- Fibra
- 5.8 g
- Sódio
- 873.8 mg
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