Smoked fish pot pie (Andy Allen)

5.0 1 avaliação

Preparação 15min

Total 1h 15min

4 portions

Ingredientes

Fish stock

hot smoked trout whole (approx. 2 fish - see Tip)
600 g
fennel bulb with stalks and fronds (approx. 420 g)
1
water
400 g

Trout pie filling

fresh parsley leaves only
10 g
fresh dill leaves only, plus extra to garnish
10 g
long red chilli trimmed and cut in half
1
extra virgin olive oil plus extra to brush
20 g
zucchini cut into pieces (3 cm)
200 g
unsalted butter
40 g
plain flour
40 g
lemon zest and juice
½
sea salt flakes plus extra to sprinkle
¼ tsp
ground black pepper
2 pinches
filo pastry
8 sheets
mixed baby leaf salad or steamed veg, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1457.7 mg

Proteína 42 g

Energia 2202.5 kJ / 526.4 kcal

Gordura 26.1 g

Fibra 2.7 g

Gordura saturada 9.2 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Chef favourites (part 2) 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Miso fish with Asian greens

24h 45min

Steamed fish with sun-dried tomato crust & sweet potato mash

35min

Salmon and mushroom rice

40min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Green mussels in wine and garlic sauce

45min

Hearty seafood chowder

1h

Balti coconut fish curry

50min

Steamed prawns or scallops

20min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Steamed coconut and prawn soup

30min

Middle Eastern salmon with tahini yoghurt

40min

Calamari tray bake with pil pil and risoni

1h

Mostrar tudo

Mostrar tudo