Korean barbecue chicken with rice

Korean barbecue chicken with rice

4.1 239 avaliações
Preparação 25min
Total 45min
6 portions

Ingredientes

Chicken rice
  • red cabbage cut into pieces (5-6 cm)
    100 g
  • carrot (approx. 100 g), cut into matchsticks
    1
  • water
    1000 g
  • jasmine rice
    250 g
  • salt plus extra to season
    1 tsp
  • chicken tenderloins cut into strips (approx. 2 cm wide)
    500 g
  • sesame oil
    2 tsp
  • fresh ground black pepper to season
Korean barbecue sauce
  • garlic cloves
    2
  • long red chilli deseeded if preferred
    1
  • piece fresh ginger peeled
    3 cm
  • soy sauce
    40 g
  • rice wine vinegar
    50 g
  • water
    60 g
  • soft dark brown sugar
    60 g
  • eggs lightly beaten
    2
  • salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
Assembly
  • bean sprouts
    130 g
  • fresh baby spinach leaves
    50 g
  • fresh coriander leaves only
    4 sprigs
  • spring onions/shallots white part only, cut into thin slices for garnishing
    2
  • black sesame seeds for garnishing
    1 tsp

Nutrição por 1 portions

Energia 338.7 kcal / 1422.7 kJ
Proteína 25.9 g
Gordura 5.4 g
Hidratos de carbono 45.3 g
Fibra 2.9 g
Gordura saturada 1.4 g
Sódio 923.5 mg

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