Chicken and Cauliflower Curry

Chicken and Cauliflower Curry

4.4 176 avaliação

Preparação 15min

Total 45min

6 portions

Ingredientes

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
3
cinnamon stick
½
black peppercorns
6
plain flour
1 Tbsp
garlic cloves
2
onion quartered
1
olive oil
20 g
tinned chopped tomatoes
400 g
pitted dates
50 g
cauliflower florets
400 g
vegetable stock paste
1 Tbsp
fine sea salt
3 pinches
chicken thighs, skinless, boneless cubed (3-4 cm)
500 g
fresh coriander chopped, for garnish
3 Tbsp
fresh mint chopped, for garnish
2 Tbsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 16.6 g

Energia 1279 kJ / 304 kcal

Gordura 19.6 g

Fibra 5.4 g

Hidratos de carbono 13.6 g

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Também apresentado em

2017 CALENDAR 12 Receitas
Reino Unido e Irlanda

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