Creamy mustard chicken stew

Name: Creamy mustard chicken stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 30 g olive oil; 15 g plain flour; 100 g onions; 200 g carrots; 2 garlic cloves; 2 tbsp Dijon mustard; 1 tbsp fresh thyme leaves; 500 g waxy potatoes; 150 g water; 1 heaped tsp chicken stock paste, homemade; ½ - 1 tsp salt; 2 - 3 pinches freshly ground pepper; 800 g chicken breasts, skinless, boneless; 100 g cream, min. 30% fat

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Tempo de preparação 10min

Tempo total 40min

Porções 6 portions

Ingredientes

30 g olive oil
15 g plain flour
100 g onions cut in pieces
200 g carrots cut in pieces
2 garlic cloves
2 tbsp Dijon mustard
1 tbsp fresh thyme leaves plus extra to garnish
500 g waxy potatoes skin on, cut in cubes (3 cm)
150 g water
1 heaped tsp chicken stock paste, homemade
ou 1 chicken stock cube (for 0.5 l) crumbled
½ - 1 tsp salt to taste
2 - 3 pinches freshly ground pepper to taste
800 g chicken breasts, skinless, boneless cut in cubes (4 cm)
100 g cream, min. 30% fat

Nutrição: por 1 portion
Energia: 340 kcal / 1419 kJ
Proteína: 35 g
Gordura: 12 g
Hidratos de carbono: 20 g
Fibra: 2.7 g