Basque Chicken

Basque Chicken

4.3 92 avaliação

Preparação 15min

Total 1h 10min

6 portions

Ingredientes

fresh parsley leaves (approx. 25 sprigs)
½ oz
garlic clove
1
yellow onions quartered (approx. 2 med. onions)
8 oz
olive oil
½ oz
corn starch
2 tbsp
canned crushed tomatoes
10 oz
dry white wine
4 oz
smoked paprika
1 tsp
dried oregano
1 tsp
salt
1 tsp
dried basil
½ tsp
ground black pepper
¼ tsp
dried bay leaf
1
chicken thighs, boneless and skinless quartered
24 oz
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
5 oz
pitted Kalamata olives
2 oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 773 mg

Proteína 18.4 g

Energia 1026.9 kJ / 245.4 kcal

Gordura 12.9 g

Fibra 3.1 g

Gordura saturada 3 g

Hidratos de carbono 13.6 g

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Também apresentado em

Midweek Meals 11 Receitas
Estados Unidos

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