Dispositivos e acessórios
Slow roasted lamb shoulder and fennel with agrodolce dressing
Preparação 30min
Total 5h 15min
8 portions
Ingredientes
Lamb shoulder and vegetables
-
lemon1
-
garlic cloves6
-
black peppercorns1 tsp
-
extra virgin olive oil60 g
-
sea salt flakes2 tsp
-
ground nutmeg½ tsp
-
ground cinnamon½ tsp
-
lamb, shoulder, bone in scored around the bone1500 - 2000 g
-
hot water500 g
-
small potatoes cut into halves (see Tips)16
-
fennel bulb trimmed and cut into thick wedges (fronds reserved for garnishing)2
Agrodolce
-
water100 g
-
red wine vinegar100 g
-
white sugar50 g
-
garlic clove1
-
red onions (approx. 300 g), cut into halves2
-
currants60 g
-
fennel seeds2 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
balsamic vinegar30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves only, plus extra for garnishing6 sprigs
Dificuldade
fácil
Nutrição por 1 portions
Sódio
996 mg
Proteína
47.4 g
Energia
2445.3 kJ /
582.1 kcal
Gordura
30.6 g
Fibra
5 g
Gordura saturada
10.2 g
Hidratos de carbono
26.8 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Traditional cocktail sauce
5min
Spiced lamb roast (MEATER+®)
29h 50min
Five spice chicken with asparagus and pea salad (MEATER®)
2h 10min
Garlic prawns
25min
Spiced lamb roast
29h 50min
Citrus seafood salad
1h
Salmon niçoise salad
35min
Chorizo and prawns a la Sidra
25min
Ruvani Govender's Gourmet beef and potato curry pie
3h 5min
Coffee-rubbed beef with fennel salad
3h 15min
Chicken drumsticks in spicy puttanesca sauce
2h 15min
Chicken and spinach enchiladas
40min