Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 avaliação

Preparação 10min

Total 25min

4 portions

Ingredientes

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Dificuldade

fácil

Nutrição por 1 portion

Proteína 50.22 g

Energia 1593 kJ / 381 kcal

Gordura 18.67 g

Fibra 1.15 g

Hidratos de carbono 3.06 g

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Também apresentado em

More Midweek Meals 10 Receitas
Reino Unido e Irlanda

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