Soy goulash with dumplings
TM5 TM6

Soy goulash with dumplings

4.6 (5 avaliações )

Ingredientes

Dumplings

  • 300 g bread rolls, stale, vegan, cut in half and then into slices (1 cm) (see tip)
  • 10 g fresh parsley leaves
  • 70 g onions, cut into halves
  • 180 g soy milk, unsweetened
  • 30 g soy flour, full fat, as egg replacement
  • 60 g water
  • 2 tbsp nutritional yeast
  • 1 tsp fine salt
  • 2 pinches freshly ground black pepper
  • 2 pinches ground nutmeg

Soy goulash

  • 250 g onions, cut into quarters
  • 1 - 2 garlic cloves
  • 30 g rapeseed oil
  • 150 g soy chunks, dried, not soaked
  • 500 g canned crushed tomatoes
  • 550 g water
  • 100 g dry red wine, vegan
  • 1 tbsp vegetable stock paste, homemade, vegan (see tip)
    ou 1 vegetable stock cube (for 0.5 l), vegan (see tip)
  • 55 g soy sauce
  • 50 g tomato purée
  • 1 tbsp sweet paprika powder
  • ½ tsp freshly ground black pepper
  • 1 tsp fresh marjoram
  • 1 tsp cocoa powder, unsweetened
  • 200 g mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
  • 150 g button mushrooms, sliced (5 mm) or small ones cut in half
  • 10 g fresh parsley leaves, chopped, for garnishing

Nutrição
por 1 portion
Energia
2803 kJ / 669 kcal
Proteína
39 g
Hidratos de carbono
63 g
Gordura
24 g
Fibra
16.6 g

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