Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Dumplings
- 300 g bread rolls, stale, vegan, cut in half and then into slices (1 cm) (see tip)
- 10 g fresh parsley leaves
- 70 g onions, cut into halves
- 180 g soy milk, unsweetened
- 30 g soy flour, full fat, as egg replacement
- 60 g water
- 2 tbsp nutritional yeast
- 1 tsp fine salt
- 2 pinches freshly ground black pepper
- 2 pinches ground nutmeg
Soy goulash
- 250 g onions, cut into quarters
- 1 - 2 garlic cloves
- 30 g rapeseed oil
- 150 g soy chunks, dried, not soaked
- 500 g canned crushed tomatoes
- 550 g water
- 100 g dry red wine, vegan
-
1
tbsp vegetable stock paste, homemade, vegan (see tip)
ou 1 vegetable stock cube (for 0.5 l), vegan (see tip) - 55 g soy sauce
- 50 g tomato purée
- 1 tbsp sweet paprika powder
- ½ tsp freshly ground black pepper
- 1 tsp fresh marjoram
- 1 tsp cocoa powder, unsweetened
- 200 g mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
- 150 g button mushrooms, sliced (5 mm) or small ones cut in half
- 10 g fresh parsley leaves, chopped, for garnishing
- Nutrição
- por 1 portion
- Energia
- 2803 kJ / 669 kcal
- Proteína
- 39 g
- Hidratos de carbono
- 63 g
- Gordura
- 24 g
- Fibra
- 16.6 g
Nas coleções
Receitas alternativas
Sweet and sour tempeh
50min
Scrambled Tofu
20 min
Tofu Meatballs with Rice and Vegan Quindim
1h 35 min
Savoury tofu quiche
1h 30min
Veggie-packed Vegan Pizza
1h 30min
Jackfruit and mayo sandwich filling
5 min
Vegan Paella with Smoked Tofu
25 min
Vegan Supreme Pizza
9 godz. 40 min
Vegan Coconut Cake
50min
Vegan Pepperoni
5h 10min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Tofu scramble
25 min