Spinach and tomato quiche

Spinach and tomato quiche

4.4 5 avaliações

Preparação 25min

Total 1h 45min

8 pieces

Ingredientes

Pastry

vegan margarine cold, cut into pieces, plus extra for greasing
120 g
wheat flour
250 g
vegan margarine cold, cut into pieces
120 g
water cold
60 g
fine salt
½ tsp

Topping and preparation

garlic cloves
1 - 2
soy flour full fat, as egg replacement
30 g
water
60 g
silken tofu drained
400 g
olive oil
30 g
nutritional yeast
2 tbsp
starch
1 tbsp
fine salt
1 tsp
freshly ground black pepper
¼ tsp
ground nutmeg
¼ tsp
spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)
200 g
breadcrumbs vegan
2 tbsp
cherry tomatoes cut in half
150 g
flaked almonds
30 g

Dificuldade

médio

Nutrição por 1 piece

Proteína 11 g

Energia 1480 kJ / 353 kcal

Gordura 21 g

Fibra 3.8 g

Hidratos de carbono 29 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vibrant Vegan 10 Receitas
Suíça

Também pode gostar...

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1h 15min

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

50min

Potato Pizza with Vegetables - Pizza di patate con verdure

Potato Pizza with Vegetables - Pizza di patate con verdure

2h

Cheese mousse

Cheese mousse

10min

Paella with kidney beans

Paella with kidney beans

55min

Soy goulash with dumplings

Soy goulash with dumplings

1h 25min

Vegan Burger

Vegan Burger

5h

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35min

Vegan bean burger

Vegan bean burger

1h 20min

Mixed mushroom burgers

Mixed mushroom burgers

50min

Risotto with Broccolini

Risotto with Broccolini

35min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

25min