Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 avaliações

Preparação 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese (opcional) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 19.3 g

Energia 1721 kJ / 409 kcal

Gordura 22.3 g

Fibra 12.5 g

Hidratos de carbono 27.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Varoma cooking 10 Receitas
Suíça

Também pode gostar...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Russian beetroot salad

1 godz. 10 min

Vegetable tortilla with chorizo

50 min

Eggs in Falafel coating with yoghurt sauce

Brak ocen

Duck, apricot and pine nut pastilla.

50 min

Chicken involtini with sun-dried tomato pesto

50 min

Pasta salad with vegetables

1 godz.

Oriental beef stew with pearl couscous

40 min

Chicken tagine with honey and prunes

40 min

Lamb tagine with apricots and honey

1 godz. 30 min

Bean stew with meatballs

45 min

Arabian chicken with couscous

45 min