Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 avaliações

Preparação 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese (opcional) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 19.3 g

Energia 1721 kJ / 409 kcal

Gordura 22.3 g

Fibra 12.5 g

Hidratos de carbono 27.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Varoma cooking 10 Receitas
Suíça

Também pode gostar...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Russian beetroot salad

1h 10min

Grated Carrot Salad (TM6)

10min

Curry potato soup

35min

Vegetable tortilla with chorizo

50min

Eggs in Falafel coating with yoghurt sauce

Nenhuma avaliação

Vegetable-topped bread

40min

Indian-style chicken burger

4h

Pasta salad with vegetables

1h

Oriental beef stew with pearl couscous

40min

Arabian chicken with couscous

45min

Gnocchi tricolore

35min