Cheesy veggie oat bars

Name: Cheesy veggie oat bars
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g oat flakes; 2 eggs

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 45min

Porções 12 pieces

Ingredientes

200 g Parmesan cheese cut into pieces (3 cm)
ou 200 g pecorino cheese cut into pieces (3 cm)
25 sprigs fresh parsley leaves only
160 g onions cut into quarters
200 g carrots cut into pieces (3 cm)
200 g courgettes cut into pieces (3 cm)
200 g oat flakes
2 eggs

Nutrição: por 1 piece
Energia: 152 kcal / 636 kJ
Proteína: 8 g
Gordura: 8 g
Hidratos de carbono: 8 g