Poached chicken with liquid stock

Poached chicken with liquid stock

4.4 26 avaliações

Preparação 5min

Total 25min

4 portions

Ingredientes

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillet cut into pieces (6-8 cm)
500 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 648.3 mg

Proteína 23.7 g

Energia 689 kJ / 164 kcal

Gordura 6.4 g

Fibra 1.5 g

Gordura saturada 1.9 g

Hidratos de carbono 2.3 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Stocks and broths 18 Receitas
Austrália e Nova Zelândia

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