Poached chicken with liquid stock

Name: Poached chicken with liquid stock
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 180 g brown onions; 2 garlic cloves; 1500 g water; 1 tsp salt; ½ tsp ground black pepper; 2 - 3 sprigs mixed fresh herbs; 500 g skinless chicken thigh fillets

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Tempo de preparação 5min

Tempo total 25min

Porções 4 portions

Ingredientes

180 g brown onions
2 garlic cloves
1500 g water
1 tsp salt
½ tsp ground black pepper
2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

Nutrição: por 1 portion
Energia: 689 kJ / 164 kcal
Proteína: 23.7 g
Hidratos de carbono: 2.3 g
Gordura: 6.4 g
Gordura saturada: 1.9 g
Fibra: 1.5 g
Sódio: 648.3 mg