Dispositivos e acessórios
Steamed turbot and mixed vegetable parcels
Preparação 25min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
30 g
Energia
1693 kJ /
404 kcal
Gordura
23 g
Fibra
2.3 g
Hidratos de carbono
19 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
The Basic Cookbook 2018
174 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Baked spinach and eggs
35min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Warm Turkey and Green Bean Salad
35min
Stuffed peppers with rice and tomato sauce
1h
Steamed carrot and courgette tagliatelle
35min
Cod with Citrus Butter
50min
Fish and Potatoes with Tomato Sauce
50min
Chicken with creamy vegetable sauce
50min
Cod with Pistachio and Couscous
30min
Steamed Salmon with Courgetti
35min
Seafood Stew with Coconut Milk
35min
Spiced Garlic Prawns and Squid
20min