Dispositivos e acessórios
Steamed turbot and mixed vegetable parcels
Preparação 25min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
30 g
Energia
1693 kJ /
404 kcal
Gordura
23 g
Fibra
2.3 g
Hidratos de carbono
19 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
The Basic Cookbook 2018
174 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Chickpea Soup with Spinach
40 min
Mushroom and Cannellini Bean Soup
35 min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 min
Pasta Salad with Trout and Vegetables
45 min
Prawn Curry with Basmati Rice
35 min
Stuffed vegetables
1 godz. 5 min
Green Smoothie
10 min
Stuffed peppers with rice and tomato sauce
1 godz.
Spiced Moroccan Lentil Soup
40 min
Pad Thai Noodles with Prawns
30 min
Steamed Salmon with Courgetti
35 min
Cod Soup with Crispy Bacon and Leeks
45 min