Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 avaliação

Preparação 10min

Total 1h

4 portions

Ingredientes

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (opcional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 24.2 g

Energia 1556 kJ / 372 kcal

Gordura 17.6 g

Hidratos de carbono 29.2 g

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Também apresentado em

Taste of Arabia 92 Receitas
Suíça

The Basic Cookbook 151 Receitas
Internacional

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