Dispositivos e acessórios
Beef and Feta Koftas
Preparação 20min
Total 1h 20min
16 pieces
Ingredientes
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orange thin peelings of skin only½
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fresh coriander cut in pieces, to taste5 - 6 sprigs
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fresh mint leaves to taste10 - 15
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fresh green chillies halved and deseeded2
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beef cut in pieces (3 cm), slightly frozen650 g
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Greek yoghurt60 g
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feta cheese cut in pieces100 g
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ground cumin1 tsp
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baharat spice mix (opcional) (see tip)1 tsp
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fine sea salt1 tsp
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spring onions (approx. 25-30g), sliced (1 cm)3
Nutrição por 1 piece
Energia
80.2 kcal /
335.6 kJ
Proteína
10.3 g
Gordura
3.5 g
Hidratos de carbono
2.4 g
Fibra
0.6 g
Gordura saturada
1.8 g
Sódio
209.9 mg