Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 avaliação

Preparação 10min

Total 40min

6 portions

Ingredientes

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Dificuldade

fácil

Nutrição por 1 portion

Sódio 367.2 mg

Proteína 10 g

Energia 709.3 kJ / 167.7 kcal

Gordura 11.9 g

Fibra 5 g

Gordura saturada 2.7 g

Hidratos de carbono 3.8 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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