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Eggplant and porcini bites with turmeric tahini dressing
Dificuldade
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Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander, leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons,1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 250 g broccoli, cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion, cut into thin slices
- 1 carrot, cut into julienne
- 1 Lebanese cucumber, cut into cubes (1-2 cm)
- 4 pita breads
- Nutrição
- por 1 portion
- Energia
- 2272 kJ / 541 kcal
- Proteína
- 19.5 g
- Hidratos de carbono
- 58.7 g
- Gordura
- 21.2 g
- Fibra
- 18.6 g
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