Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 45 avaliações

Preparação 45min

Total 1h 30min

8 portions

Ingredientes

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1033.4 mg

Proteína 28.8 g

Energia 3014.9 kJ / 717.8 kcal

Gordura 40.7 g

Fibra 10 g

Gordura saturada 11.8 g

Hidratos de carbono 54.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Silverbeet quiche with oat and Parmesan crust

1 Std. 15 Min

Vegetable bake with goat's feta

1 Std. 30 Min

Lentil and pumpkin pot pies

1 Std. 25 Min

Polenta zucchini slice

2 Std. 10 Min

Pumpkin hommus with green dippers (Toddlers and beyond)

50 Min

Beetroot risotto

35 Min

Lemon and lime polenta cakes

40 Min

Beetroot, feta and spinach quiche

1 Std. 40 Min

Pumpkin tart

2 Std. 15 Min

Mashed pea and corn slice

40 Min

Satay noodle salad

35 Min

Hearty gluten free vegetarian lasagne

3 Std. 5 Min