Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.2 25 avaliação

Preparação 40min

Total 1h 20min

6 portions

Ingredientes

Soused cucumber

apple cider vinegar
50 g
white sugar
1 tbsp
long red chilli cut into slices
1
poppy seeds
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
100 g

Patties

brown onion
90 g
garlic clove
1
olive oil for frying
chia seeds
1 tbsp
raw beetroots peeled and cut into pieces (approx. 3 cm)
100 g
pumpkin seeds
1 tbsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chickpea (besan) flour
2 tbsp
ground smoked paprika (optional)
1 - 2 tsp
liquid smoke seasoning (optional - see Tips)
1 tsp

Assembly

sour cream
180 g
horseradish cream
3 tsp
slider buns (see Tips)
6

Dificuldade

fácil

Nutrição por 1 portion

Sódio 813 mg

Proteína 13.3 g

Energia 1836.7 kJ / 437.3 kcal

Gordura 27.4 g

Fibra 13.2 g

Gordura saturada 9.2 g

Hidratos de carbono 28.6 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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