Mixed mushroom burgers

Mixed mushroom burgers

3.5 15 avaliação

Preparação 20min

Total 50min

6 portions

Ingredientes

extra virgin olive oil plus an extra 2 tablespoons for frying
20 g
red onion (approx. 180 g), cut into quarters
1
garlic cloves
2
fresh mushrooms cut into quarters (e.g. button or Swiss brown)
100 g
dried oregano
1 tsp
ground cumin
1 tsp
sumac
½ tsp
canned pinto beans rinsed and drained (approx. 250 g after draining)
400 g
chia seeds
1 tsp
psyllium husks
1 ½ tbsp
salt to taste
1 tsp
ground black pepper to taste
½ tsp
bread rolls of choice, cut into halves horizontally (see Tips)
6
vegan cheese (see Tips)
6 slices
iceberg lettuce to serve
ketchup to serve (see Tips)
tomatoes cut into slices, to serve
red onion cut into slices, to serve
avocado flesh only, cut into slices, to serve
vegan mayonnaise to serve (see Tips)

Dificuldade

médio

Nutrição por 1 portion

Proteína 12.8 g

Energia 1860.7 kJ / 443 kcal

Gordura 21.4 g

Fibra 10.9 g

Hidratos de carbono 44.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Millet cashew stir-fry

Millet cashew stir-fry

30min

Vegan moussaka

Vegan moussaka

1h 50min

Mushroom stroganoff

Mushroom stroganoff

20min

Savoury tofu quiche

Savoury tofu quiche

1h 30min

Vegetable chilli

Vegetable chilli

50min

Green goddess pizza

Green goddess pizza

1h 30min

Jackfruit and mayo sandwich filling

Jackfruit and mayo sandwich filling

5min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min