Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 avaliação

Preparação 10min

Total 40min

8 portions

Ingredientes

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 203 mg

Proteína 5.2 g

Energia 821.8 kJ / 195.7 kcal

Gordura 11.4 g

Fibra 5.5 g

Gordura saturada 1.9 g

Hidratos de carbono 15.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourish your gut 1 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Beetroot gazpacho with horseradish créme

Beetroot gazpacho with horseradish créme

1h 40min

Pumpkin and ginger soup

Pumpkin and ginger soup

35min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Zucchini soup

Zucchini soup

25min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min

Ukrainian borscht

Ukrainian borscht

35min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1h 30min

Broccoli almond soup

Broccoli almond soup

30min

Oatcakes with Moroccan hommus

Oatcakes with Moroccan hommus

50min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min