
Dispositivos e acessórios
Thai green broccoli and spinach soup
Preparação 10min
Total 25min
4 portions
Ingredientes
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
Nutrição por 1 portion
Energia
210.6 kcal /
884.8 kJ
Proteína
8 g
Gordura
16.4 g
Hidratos de carbono
4.6 g
Fibra
6.9 g
Gosta desta receita?
Inspire-se em mais de 100.000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em

Plant to Plate
120 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Indian spiced sweet potato soup
25min
Carrot and coriander soup
30min
Beetroot soup (gut health)
40min
Pea and lettuce soup with scallops
45min
Broccoli soup with sage oil
30min
Spinach potato soup with savoury egg custard
45min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Spicy cauliflower soup
20min
Curried carrot and ginger soup
40min
Zucchini soup
25min