Dispositivos e acessórios
Fish and mixed vegetable parcels
Preparação 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificuldade
médio
Nutrição por 1 portion
Sódio
610.2 mg
Proteína
43.2 g
Energia
1869.3 kJ /
445.1 kcal
Gordura
23.3 g
Fibra
3 g
Gordura saturada
4 g
Hidratos de carbono
13.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Steamed fish with green mash
50 min
Asian-style fish fillets
30 min
Chicken cacciatore
50 min
Chicken with creamy vegetable sauce
35 min
Sardines in parcels with green bean salad
1 godz.
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 godz.
Chicken and warm potato salad
55 min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35 min
Lemon and herb salmon burgers with zucchini fries
55 min
Steamed salmon with broccoli pesto
25 min
Almond crusted salmon with asparagus fettuccine
45 min
Steamed fish fillets in a creamy leek sauce
35 min