Steamed Fish With Pickled Chilli And Black Beans

Steamed Fish With Pickled Chilli And Black Beans

4.3 3 avaliação

Preparação 10min

Total 35min

6 portions

Ingredientes

silken tofu (approx. 1 block), cut in slices (1 cm)
300 g
garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
1
pickled chillies cut in thin slices
2 tbsp
fermented black beans rinsed
1 tbsp
water
500 g
light soy sauce
2 ½ tbsp
sugar
1 tsp
chicken stock powder
½ tsp
water
2 tbsp
cooking oil
2 tbsp
spring onions chopped, to garnish
2 - 3 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 369 mg

Proteína 35 g

Energia 877 kJ / 210 kcal

Gordura 11 g

Fibra 1 g

Gordura saturada 2 g

Hidratos de carbono 4 g

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Também apresentado em

Reunion Dishes 13 Receitas
Internacional

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