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Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.2 49 avaliações
Preparação 5min
Total 30min
2 portions
Registe-se gratuitamente

Ingredientes

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

Nutrição por 1 portion

Energia 539.9 kcal / 2267.6 kJ
Proteína 10.6 g
Gordura 21.2 g
Hidratos de carbono 74.4 g
Fibra 10.1 g
Gordura saturada 14.1 g
Sódio 41.6 mg

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Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

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