Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1 54 avaliações

Preparação 5min

Total 30min

2 portions

Ingredientes

pitted dates
80 g
quinoa
100 g
coconut milk
150 g
water
150 g
ground cinnamon
1 tsp
pure maple syrup to taste (optional - see Tips)
1 - 2 tbsp
slivered almonds toasted, to serve (optional)
fresh raspberries to serve (optional)
shredded coconut to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 41.6 mg

Proteína 10.6 g

Energia 2267.6 kJ / 539.9 kcal

Gordura 21.2 g

Fibra 10.1 g

Gordura saturada 14.1 g

Hidratos de carbono 74.4 g

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Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

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