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Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)
3.6 5 avaliações
Preparação 20min
Total 45min
6 pieces
Registe-se gratuitamente

Ingredientes

  • strawberries trimmed, cut into quarters
    160 g
  • navel orange (see method)
    1
  • pure maple syrup
    2 tsp
  • sweet potato peeled and cut into pieces (approx. 2 cm)
    175 g
  • water plus as extra 1 tbsp
    500 g
  • buckwheat flour
    55 g
  • baking powder
    ½ tsp
  • ground cinnamon
    ½ tsp
  • egg
    1
  • egg white
    1
  • full cream milk
    80 g
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    190 g

Dificuldade

fácil

Nutrição por 1 piece

Sódio 75.8 mg
Proteína 6.2 g
Energia 565 kJ / 135.2 kcal
Gordura 3.8 g
Fibra 2.7 g
Gordura saturada 1.7 g
Hidratos de carbono 17.5 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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